Spiritual Coaching with Heather Quinto

God, yesterday was a rough day. Every time I glanced at my watch I’d think, “It’s 12:45. That’s when I last spoke to Erik. Did I tell him I loved him before we left for lunch.” “Now it’s 1:10. He’s pulling the trigger. His life is over.” “It’s 1:20. I hear Maria’s blood curdling scream on the phone when she opens Erik’s bedroom door.” “It’s 1:21. I call my husband screaming that Erik’s dead.” “It’s 1:30. I scramble, wailing, across the front yard to the front door. After knocking on the door for what seems like forever, Maria finally opens it.” “It’s 1:32. I race up the stair, my nose met with the smell of gunpowder. Determined but afraid, I enter Erik’s room and see him…” “It’s 4:00. I hear the crime scene clean-up screw pulling up Erik’s carpet. I see them carry down the chair he was sitting in.” All this self-torture was so painful, but I guess it was necessary. It doesn’t make any difference because I couldn’t seem to stop it. The only thing that helped me, really, was the outpouring of love and support from all of you in the comments and on Facebook. My husband and I were stunned at how many came forward, and we’re so, so grateful. It meant a lot of my entire family and me. Thank you.

Just a couple of reminders: At 5:00 PM CT today, Erik (channeled by Erik’s first voice, Kim O’Neill) and I will be on Energy Awareness with T Love. Join us HERE.

Also join Erik (channeled by Kim Babcock) and me tomorrow from 7:00 – 9:00 PM CT on Unknown Origins with Mark Johnson . It will be simulcasted on the Unknown Origin’s main page HERE. Be sure to use the live chat window  or call in 973-506-8442 to talk to Erik and ask him questions. Should be a blast!

Today, I have a special treat for you. As many of you may already know, our own Heather Quinto is a medium and channels Erik very well, but her main passion is spiritual coaching, and Erik is helping her develop in this area. Now, she can teach you how to speak with your angels, guides and deceased loved ones.

Hey, what’s up everyone! I’m here to speak a little bit about my spiritual coaching courses. As some of you may know, I no longer do private readings. I want to focus more on spiritual coaching since that’s where my heart is.

The way that I do my spiritual coaching is a bit unique and may seem unfamiliar to most if you have ever taken a spiritual coaching course. I am going to teach you in the same way that I was taught; however, it will be a bit more organized. Everyone is born with these abilities, but for some they have to tap into them more than say someone who was born with being able to see and speak with spirits right away. I was one of those who had to tap into my abilities. It wasn’t until January of this year that I started to open myself up to spirituality and channeling. I had no idea what channeling was until this year! If I can learn to channel, see spirits, etc., then you can too. When I was learning how to channel, I had no one in the physical plane to help me. My spiritual teacher was Erik, and he taught me everything I know now and held my hand through it all. Can you imagine learning how to channel only through a spirit? It was a difficult road, but one I would relive again over and over.

My courses are separated into four different levels. The beginner’s class, which starts on November 2nd, covers all the basics that you will need to know before getting started with channeling. This includes:

  • Finding the right meditation for you
  • Setting boundaries
  • Grounding yourself
  • What spirit guides and angels are
  • How to let go of your ego
  • Exercising and opening your 3rd eye
  • And so much more!

The second level course is more about getting into the beginning stages of channeling.

  • Finding that “guinea pig” to practice on
  • How to detach yourself from the answers so that you don’t influence them
  • Trusting your intuition
  • How to see auras
  • And much more!

Levels three and four are more for those that want to become mediums and start to do readings as a profession.

  • I give you the ins and outs of this path
  • I help with branding yourself as a medium
  • We will create your website and/or Facebook page together
  • Scheduling and saving your energy
  • Pricing
  • And so on

Each course is three weeks long, and in every course I provide video lectures, notes, and power points to help you along with live discussions with your fellow classmates and me. For the beginner’s course, the price is $60.00 USD, and the space is limited to twelve students only. This is so the setting is more intimate, and I can have more individual time for each student.

I have provided to you an example of one of the topics I will be covering in the beginner’s course. The following are notes on how to exercise your third eye. You can try this at home yourself today!

  • Your third eye is one of your chakras that is responsible for seeing the “big picture”
  • It allows you to see spirits using your mind’s eye
  • It helps with communication with the other side
  • Exercising your third eye is a lot like stretching out a certain part of your body or exercising for the first time in years. You will be a little sore and out of shape at first, but you will get back into shape
  • It’s essential to exercise your third eye in the beginning stages of becoming more open to spirit communication
  • There are many ways to exercise your third eye (guided meditation, binaural beats, visualizations, etc.)

Third Eye Exercise

  1. Lay down or sit down to relax or begin with a meditation to help relax you
  2. Imagine a white light connected to your third eye to the ceiling or wall if you’re sitting. This white light serves as a tunnel for energy to come through to your third eye
  3. Imagine you pulling yourself out of your body through your third eye using the white light. Do this for however long you feel you should do this.
  4. Then imagine you pulling in energy from the ceiling into your third eye through the white light. Ask you guides and angels for help with this.
  • You should begin to feel tingling in your head after doing this
  • Keep at pulling energy into your third eye for however long you feel you should (2 minutes, 10 minutes, 30 minutes, etc.)
  • Do you see anything while your eyes are closed (colors? Shapes?)? What about when you open your eyes? How are you feeling? Do you hear anything? Smell? Feel?

To enroll yourself for the beginner’s course, go to the following link: http://heatherquinto.com/?page_id=155

From there, you can take a look at the FAQs, and take a closer look at the syllabus for two of the four courses. There are only six spots left for the beginner’s class!


The Third Eye

Elisa speaking: In my opinion, this is worth every penny to learn to how to continue to have a relationship with your loved ones on the Other Side.

Helpful Links

Article on third eye exercise:


Binaural beats on opening your third eye:


Guided meditation of awakening the third eye:


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Elisa Medhus

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  • Marla

    Elisa, my heart goes out to you. I wouldn’t want to walk in your shoes that day. Is it helpful to you to live the details over in your mind? Im trying not to judge you. I would think, and I could be wrong, that you experience the same feelings you had on that awful day when you saw Erik. I guess I am trying to understand why you would want to relive that day. Thanks so much for all you do with sharing your contact with Erik. I really enjoy reading them everyday.

    • kathy

      A person never forgets the details of a death. Either by suicide or any other passing of a loved one. I have seen many deaths and never forget them. The dates of the deaths replays in our heads all the time. I remember my mother Dad Brother and grandma’s death so clear to this day. One can not just sweep it under the carpet like it did not happen. Elisa witnessed the worse death of them all of her son, and she relives it constantly.

    • Stephanie

      I kind of have the same thoughts as you, Maria. I also lost a son who shot himself in the head, so I do have some personal experience in this arena, although I was not the one to find him, which is certainly a different kind of trauma and one that I am glad I did not have to participate in. However, my experience is very different. Now when I think of it all I feel is love and kindness and gratitude–in fact, when the day he killed himself rolls around (Good Friday) and his birthday in August I may think of it a couple of days ahead, but the day always goes by and it never even comes into my mind. So I am of a different thinking than Kathy below. I cannot judge the experiences of others, because that would be presumptuous, and there must certainly be a reason they continue to experience such pain. But in my own experience if something keeps coming up in a painful way I just want to get to the bottom of it, dredge out the lessons, the message, the feelings–see why I’m so attached to it–I guess because I’m a wienie about pain and want to just get it over. But I also am not predisposed to commemorate 911–why celebrate pain? So I may just be an oddity, but I don’t mind being one. I DO celebrate Elisa and Erik and the wonder of their mutual experience and their willingness to share with others. And I DO appreciate Elisa’s willingness to share her emotional journey.

  • kathy

    Elisa, My thoughts are with you. All deaths are ingrained in our thoughts of our loved ones passings. We never forget. I still remember the Spring morning my brother shot himself, and that was 45 years ago. Mom, Dad and I were woken up by the police at our front door at 4 AM to tell us Billy was dead. I heard the the birds outside chirping. To this day I can’t stand the sound of Robins chirping. This will stay with me forever.

  • darlene

    I send love and blessings to you Elisa and your entire family!

  • Maya

    Sure enough you have PTSD. Have you ever tried Byron Katie’s “the work”? She is specialist in PTSD (just search youtube). I can feel your pain, by just reading it. Sending love to you and your family. Love heals. So, sending more love.

    • Stephanie

      OMG, you know Byron Katie too? Love her and The Work.

      • Maya

        I went to youtube, I saw some of her videos, it looks like very good for PTSD. For example, I saw she helped a lady who loved one died in car crash, in front of her eyes. That must be severe pain.

      • Stephanie

        Yes, I have been following her for about 2 years, and she has helped me a ton.

  • Lori Pettigrew Abrams

    As a mother, myself, I shed tears with you. My heart feels the ache. I admire your strength to push through, doing all you do to keep Erik’s energy with you, and sharing all of that with us. I know you’d give that all away to have him with you. What you and Erik are doing is the new frontier of ushering in the new energies and proving to the World that we definitely do continue on, and that, yes, we can definitely open up to our loved ones, to hear and speak with them. The Universe is rejoicing about this exciting development. You’ve certainly helped me feel a bit more grounded to this plane; feeling more comfortable that I can connect with people who understand those of us that have been opened, all along, and not feeling like we are crazy. The internet is great for that. It allows us to find our kind, that understand. Of course, finding you and Erik, and the rest of the gang, was a saving grace for me, as I am not really surrounded by too many of open minded individuals in my new area. I don’t have to wait for one of my open minded friends to have some time to talk. I can get it whenever I want now. So, I thank you, dear Elisa, for all you’ve done to bring us all together, and sharing your wonderful, mischievous, loving son with all of us. You lost much of your heart, to do that. I so understand. I hope we are a blessing to you, as well. Big Heart Hug.

  • Lori Pettigrew Abrams

    And to Heather: Thank You so much for offering what you have learned, at such an affordable price, I might add. I don’t know if I have 6 full weeks to concentrate on this but I’d love to do one down the road. After the holidays, and traveling, birthdays, etc that this time of year to end of this year brings to me. I’ll be listening to what others say about it. You are awesome to share this. Thank You!

  • cece

    My heart also goes out to you Elisa and the pain you suffered on that dreadful day. I understand what Marla is saying, but each person needs to grieve and heal in their own way. You have withstood a tragedy beyond all words and all I can say is that I admire your dedication, strength and ability to carry on. You’re doing great work and have helped so many!

  • T Diaz

    Darnit, Heather’s course is all filled up already. Maybe next time!

  • Brenda

    I bought “My Life After Death” yesterday and finished it in a few hours, it wasn’t until I was midway that I stopped and looked at the back cover and read that it was the anniversary of his death. I really enjoyed reading about Erik’s experience in the afterlife, not that I was afraid of death before, but it’s reassuring to know that in the end we’ll all go back to that place full of love. I hope you and you’re family are doing well, Elisa. Thank you for the book, and for the youtube videos. And thank you to Erik and Jamie as well.

  • Ash T

    Last night I asked Erik to make it that I play ERIC in a wordfeud game as a “hello” to Elisa. This morning I started a new game. I was able to make ERIK with my letters ( remember there is only one K in the 104 letters). I tried to play ERIK but of cause it says ERIK is not a word. So I added it on to their L to make LIKER which I thought was a sweet message. I thanked ERIK for coming through for me. Love you and Erik to the moon…..

  • Ash T

    Oh dear silly me, I just got it then as I read my comment. These were the first letters of the game. I had UNERIK blank! So I could of played ERIC ! So he really did follow through for me. I’m disappointed that I didn’t play ERIC. but it didn’t click with me then. Anyway thankyou Erik. 🙂

  • Ash T

    Ooh I like it he tells me it was all set up. What looks simple is complex and vies versa. He gave me ERIK ERIC and LIKER. My mind plays with the letters UN known origins ERIK. After I played LIKER I was left with BOYUN blank BOY UNicorn or BOYUNique . Yesterday I was thinking and talking to Erik that his playing with time with me. Time is elastic maluable changeable. I ask him a question and realise after I ask that he has answered it earlier that morning through a song or a word I played in wordfeud. I look back to when I watched the video and at the end it says “everyone who watched this will be pranked” that night I had my pillow moved to the end of the bed , but also before I even watched the video ( about an hour earlier)I had seen my plate moved 3 centimetres on it’s own. So he pranked me before I actually watched the video knowing that I was going to watch it. I chose the healing hands as my pic on wordfeud when my son had his accident, then a year later I came across the same pic on CE. So what I think is after is befor. I think I conected with Erik after my sons death but the connection was there before. Every sign I recieve from Erik and my son is amazing on here it’s just words but in reality it’s an experience a shock that creates emptiness silence inside and warm feelings afterwards. I never take for granted. I’m blessed.

  • Ash T

    Oooh his on a roll Elisa. I just go to play some wordfeud after writing up all of this and I get left with EPIC and I just know it is Erik thanking me for writing this up and saying that’s awesome as he knows how hard it is for me to write being a more visual person, and shy and private. Def EPIC ERIK. And I just have to jump and press send before I chicken out of all this. I screen shot my wordfeud so have the evidence.

    • Claudiadidie

      I too, think it is funny the minute you read about Erik, he knows.. Yesterday I was skyping with my husband in the Netherlands, I live in Spain, and the moment we had contact I heard an Alarm of his car, my husband said, wait a minute I have to stop my alarm outside.. and I laughed cause I knew it was Erik, who can be at the same time in the Netherlands (with my husband) and with me in Spain. It was like Erik said: ‘watch me, I am going to prank your husband.’ The day before he did the same with my alarm from my broken phone. Also when I turn the lights on, he turns them off. He just makes me laughing all the time. I really love this guy (erik). And yes he moves things too.. and leaves stinky smells sometimes.. Which makes me mad at my daughter or dog sometimes.. . One I was in a restaurant and told my daughter to go to the toilet.. she said mom I didn’t do anything! I was really embarrassed for the other visitors.. then I realized… who it was.. probably he was having a great time:-)

  • I know what you mean Elisa. I can’t say I know exactly. But I can relate. I go through similar each year in January 28th, February 4th and July 7th. When Pam, DJ and Sandra each died. I recall the series of events similar to how you did with Erik. Sandra’s passing being the worst having been in the ICU seeing the blood drip on the floor from the wound they couldn’t stop from bleeding. And your totally right about being able to do nothing to make time stop as much as you want to. I am sorry Elisa. Tomorrow will be better. And as you know, Erik isn’t really GONE. But even knowing that he’s well in spirit, it isn’t the same for sure. I know one of the biggest things I miss are the hugs. While I can talk to Pam, DJ and Sandra, I can’t hug them. And that’s the worst if I had to say. **hugs** I am so glad you had so many people helping.

  • CLynch

    Heartfelt hugs, Elisa, and all the comfort that Love can bring….. ♥

  • Mary Coker

    Way to go, Heather! I think this is such a great idea for everyone! Learning to rely on your own intuition is the way to go! (^__^)b

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