“Meditation helps the soul to connect with the deeper essence of its being.” – Erik Another great lecture where Erik, through Renuka, is giving us a practical meditation example of how we can “attach” the mind to the breath! Host: Elisa Medhus: https://atlantisscalar.com​​​​ ​ Spirit Interpreter / Medium: – Renuka: https://www.youtube.com/watch?v=2t1ki… PLEASE KEEP CE ALIVE by helping me with the overhead. DONATE HERE: https://bit.ly/3ijhGDf​​. If you can’t, please SHARE and SUBSCRIBE. Thank you! (The donation will go to Atlantis, Inc.) Please subscribe and share! Here are links to the Channeling Erik blog, our weekly Hour of Enlightenment Radio Show, this YouTube channel and my social media links. NOTE: the blog has content, including afterlife interviews, that are not on this YouTube channel so it’s worth a look. Blog: https://channelingerik.com​​ Radio show: http://www.blogtalkradio.com/hour-of-… Facebook page: https://www.facebook.com/ChannelingEr… Instagram: https://www.instagram.com/channeling_… YouTube link: https://www.youtube.com/c/ChannelingE… Twitter: https://twitter.com/CHANNELINGERIK​​