Erik suggests now a combination of the previous 40 day meditation routine and the 21 day breathing exercise! Host: Elisa Medhus: https://atlantisscalar.com​​​​ ​ Spirit Interpreter / Medium: – Renuka: https://channelingspiritworld.com/?v=… PLEASE KEEP CE ALIVE by helping me with the overhead. DONATE HERE: https://bit.ly/3ijhGDf​​. If you can’t, please SHARE and SUBSCRIBE. Thank you! (The donation will go to Atlantis, Inc.) Please subscribe and share! Here are links to the Channeling Erik blog, our weekly Hour of Enlightenment Radio Show, this YouTube channel and my social media links. NOTE: the blog has content, including afterlife interviews, that are not on this YouTube channel so it’s worth a look. Blog: https://channelingerik.com​​ Radio show: http://www.blogtalkradio.com/hour-of-… Facebook page: https://www.facebook.com/ChannelingEr… Instagram: https://www.instagram.com/channeling_… YouTube link: https://www.youtube.com/c/ChannelingE… Twitter: https://twitter.com/CHANNELINGERIK​​