Channeling Transcript
Me: How does one raise their vibrational frequency?
Erik: First, change what your eating. Eat natural foods. Meat is natural—I’m not trying ot be mean, but, um, stop the processed foods; stop the sugar.
Me: Jesus, I’m gonna starve to death.
Erik: No, seriously, Mom. Processed foods and sugars slow down the vibrations. Oh, and stop the caffeine.
Me: Okay, now I draw the line on that one. One of my simple pleasures is making myself a latte, but I can’t stand decaff.
Erik: Once you stop all that, then you need to tackle your brain!
Me: Brain? What brain?
Jamie laughs.
Erik: No, really. Like go down for a tackle, because your brain absorbs everything that it’s told.
Me: Oh, yeah!
Erik: And some of it’s just not true! You gotta treat your inner thoughts like commercials. You don’t buy everything that the commercial says, right?
Me: Ah! Yeah, that’s right.
Erik: But nobody tells us to o that.
(Long pause)
Me: anything else?
Erik: Well, once you wrestle your brain and find out what you believe in and what you don’t, then that’s when you’re gonna realize: how much does your ego have a hold of you?
Me: Oh, yeah!
Erik: Some people might buy a certain sweater, not cuz they like it but because they think they look really good in it.
Me: Oh, gosh!
Erik: A lot of people will do things, say things, and behave in certain ways just to get approval from others. That’s an ego thing.
Me: Oh yeah.
Erik: So first, I would tell them to clear the body.
Me: Um hm.
Erik: Get that habit down first before you even take on the mental struggle of what’s to come. Once you find out what your ego’s doing, then and only then can you find out how good you are at loving someone else.
Me: Ah, good—beside yourself, I guess!
Erik: Yep, that DOES have to come first. And believe it or not, the people with the most stubborn egos are the ones that have less self-love. They ego sort of prevents them from becoming aware of what they don’t like in themselves. It’s kind of a survival tool.
Me: Makes sense.
Erik: Yeah, so when you love yourself, your ego can fall away and you can give and receive love from others. And I don’t mean just other people. I mean trees, plants, animals, even the socks you’re wearing, the things you’re experiencing. That is how you feel joy, and THAT is how you raise your vibration.
Me: Hmm. I’m okay with loving my socks on day one, but after that, all bets are off!
Sadly, as I transcribe this part of the session, which took place January 18th of this year, I’m lovingly holding my coffee mug, lovingly sipping away at the highly processed latte foam atop my double shot espresso. Sigh. On the other hand, I do fully intend to hug my socks today.
Now, enjoy this very short YouTube of Dean Radin discussing the responsibility we must have for our own thoughts:
